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Old 05-02-2012, 04:00 PM   #1161
gaspers04
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Thanks Jen & MAB!
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Old 05-02-2012, 08:18 PM   #1162
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I'm sure you do feel achy. Just listen to your body Gasp, and only do that it wants that day.
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Old 05-03-2012, 07:56 AM   #1163
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Good speed work Gasp.
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Old 05-03-2012, 08:20 AM   #1164
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Quote:
Originally Posted by gaspers04 View Post
Yesterday Bench "Marks" minor but note worthy...lol

Attachment 4433 Attachment 4434
Haha the big guy got a few little marks. Those SK's have a nice little bite to them.
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Old 05-03-2012, 07:00 PM   #1165
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Quote:
Originally Posted by J_Byrd View Post
Haha the big guy got a few little marks. Those SK's have a nice little bite to them.
Im sure they will get worse as i become more of a gear whore...lol
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Old 05-03-2012, 07:02 PM   #1166
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Squat Day ~ Open for critique.

Leg Extensions
135x5/5/5

Squats ~ Full ROM
225x5 315x3 405x1/1/1

Good Mornings
135x5 225x5 315x5

Lat Pull Downs ~ Wide
150x10/10/10

Seated Calves
200x10/10/10
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Last edited by gaspers04; 05-03-2012 at 07:32 PM.
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Old 05-03-2012, 07:07 PM   #1167
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Quote:
Originally Posted by gaspers04 View Post
Squat Day ~ Open for critique.

Leg Extensions
135x5/5/5

Squats ~ Full ROM
225x5 315x3 405x1/1/1

Good Mornings
135x5 225x5 35x5

Lat Pull Downs ~ Wide
150x10/10/10

Seated Calves
200x10/10/10
Hey, for a guy who "doesnt squat" I think this is pretty friggen exceptional.
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Old 05-03-2012, 10:25 PM   #1168
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Goodness gracious! Those arms look like country hams! A suit could dent them!?! Well. that's food for thought.

Great stuff Gasp! You're unbelievable.
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Old 05-04-2012, 08:59 AM   #1169
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Got your squat on Gasp. Solid. 3 weeks and we'll be tearing up some squats face to face...or something like that.
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Old 05-05-2012, 08:02 PM   #1170
gaspers04
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M.E. Bench

Bench
Bar x 20 135x10 225x5 315x5 365x5 405x4 455x1 465x1 PR 470x1 PR 475xMiss

Bench w/ Super Ram
475x1/1/1/1/1

DB Laterals
30x10/10/10

BB Shrugs w/ Straps
565x5/5/5/5/5

Great training session with two PRs, cant complain!
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