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Old 04-24-2012, 07:50 PM   #1131
mab54
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Haha, nice light session! Thats an awesome PR Gasp way to go after it!
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Old 04-24-2012, 08:10 PM   #1132
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Thanks Buddy!
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 04-25-2012, 12:30 PM   #1133
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Bench PR. You are the king.
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Old 04-25-2012, 12:34 PM   #1134
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Look at that! 450, kiss your ass -- throwin up 455! Outstanding!
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Old 04-25-2012, 06:29 PM   #1135
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Last edited by gaspers04; 04-25-2012 at 06:44 PM.
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Old 04-25-2012, 10:48 PM   #1136
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How could I forget Korn........ awesome!
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Old 04-26-2012, 05:31 AM   #1137
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Awesome work Big G.

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Old 04-26-2012, 12:17 PM   #1138
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what do you mean no bounce? You mean I shouldnt be doing that lol! You are killing it man, keep it up!
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Old 04-26-2012, 06:53 PM   #1139
gaspers04
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Getting My Ass In Gear! Back to Squats.

ATG Squats ~ Decent numbers soon to come I hope!
225x5 275x3 315x3 365x1 405x1/1/1

Sumo RDLs
225x5/5/5/5/5

Leg Extensions
135x10/10/10/10/10

Lat Pull Downs ~ Double Hand Grip
100x15 150x10 200x3/3/3

Not to bad of a start.
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Old 04-26-2012, 07:10 PM   #1140
BendtheBar
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Good work bud. Next time I come up let's do a little squats and deads and maybe talk about a program if you're interested.
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