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Old 04-20-2012, 06:36 AM   #1101
J_Byrd
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Big raw benching!
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Old 04-20-2012, 07:19 AM   #1102
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Strong #s brothers!
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Old 04-20-2012, 11:06 AM   #1103
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Who dat with the big bench?
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Old 04-20-2012, 07:13 PM   #1104
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Great Job today Gasp!!!
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Old 04-20-2012, 07:48 PM   #1105
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Strong work gasp, looks like we are both chasing 500!

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Old 04-20-2012, 08:46 PM   #1106
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Quote:
Originally Posted by Spartigus View Post
430 singles is unreal! I look forward to hearing 500!
Thanks Spart!

Quote:
Originally Posted by Pull14 View Post
Awesome benching Gasper... 430 singles is big and it sounds like a close miss at 450. Right around the corner!
Thanks Pull, I never thought that 430s would be easy...lol

Quote:
Originally Posted by J_Byrd View Post
Big raw benching!
That means alot coming from you JB.

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Originally Posted by big_swede View Post
Strong #s brothers!
Thanks Broutha!!

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Originally Posted by BendtheBar View Post
Who dat with the big bench?
It were me CheesO! Good luck this weekend!

Quote:
Originally Posted by Ryano View Post
Great Job today Gasp!!!
Very much appreciated Brother, couldnt have done it without your guidance! And Ram!!!

Quote:
Originally Posted by Mr.Silverback View Post
Strong work gasp, looks like we are both chasing 500!
Thanks SB, lets get that Mother and own it!

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Old 04-20-2012, 08:53 PM   #1107
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Had an awesome Bench session with Ryano today. I was able to break barriers that I thought was unattainable at this time, he proved me wrong.

Various sets of warm ups from 135 to 315 I think, did write anything down.

Bench with the Super Ram
405x5 455x3 505x3 525x0 Mind f@cked myself. 525x2

Some various 2-3 Board work with 455ish.

Burnout set with the Ram
365x12

One again, thanks Rog! Here is to many more kick ass sessions!
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Old 04-20-2012, 09:00 PM   #1108
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You're welcome anytime Gasp. Had a great time myself, except my right shoulder.
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Old 04-20-2012, 09:44 PM   #1109
J_Byrd
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Join Date: Apr 2011
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J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Quote:
Originally Posted by gaspers04 View Post
Had an awesome Bench session with Ryano today. I was able to break barriers that I thought was unattainable at this time, he proved me wrong.

Various sets of warm ups from 135 to 315 I think, did write anything down.

Bench with the Super Ram
405x5 455x3 505x3 525x0 Mind f@cked myself. 525x2

Some various 2-3 Board work with 455ish.

Burnout set with the Ram
365x12

One again, thanks Rog! Here is to many more kick ass sessions!
That's what I am taking about! Knew you would crush!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 04-20-2012, 10:05 PM   #1110
gaspers04
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Quote:
Originally Posted by J_Byrd View Post
That's what I am taking about! Knew you would crush!
thanks buddy. I think Ill do well, just need some fine tuning and hammer the tris and delts. Ill listen to and take all training by rog and put it to practice. Had a great F'ing time today.
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