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Old 03-19-2012, 05:54 PM   #1041
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Your sub-par days are still impressive G.
Thanks Buddy.
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Old 03-19-2012, 07:50 PM   #1042
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You did work Gasp.
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Old 03-19-2012, 07:53 PM   #1043
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Barley....lol Tired, 3am wake up again. G'night
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Old 03-22-2012, 08:08 AM   #1044
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Just saw the bench work. Strong stuff.
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Old 03-24-2012, 02:36 PM   #1045
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M.E. Bench

Bench
225x15 315x5 365x3 405x2 420x1 425x1 435x1 410x1/1/1/1/1

Bench Dips
BW x 10/10/10/10/10

DB Side Laterals
30x10/10/10

BB Shrugs
500x5/5/5/5/5

Eliminated a few lifts to cut down on volume a bit and will push for heavier weight.

Awesome training session! 15lbs away from my pre-injury max from last May!
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Old 03-24-2012, 03:43 PM   #1046
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Nice benching!
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Old 03-24-2012, 04:41 PM   #1047
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Hulk!
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Old 03-24-2012, 05:45 PM   #1048
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Beast...

Silverback Barbell
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Old 03-24-2012, 06:42 PM   #1049
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Great session big man!! You did some work!
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Old 03-24-2012, 09:30 PM   #1050
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Nice benching!
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Great session big man!! You did some work!
Thanks a million fellas! Training has seemed to "click" lately!
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