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Old 03-04-2012, 09:27 AM   #991
gaspers04
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Tris are tight this AM, nice!
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Old 03-04-2012, 10:20 AM   #992
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Tris are tight this AM, nice!
Big arms. Captain Swole.
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Old 03-04-2012, 01:38 PM   #993
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Strong ass lifting big G!
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Old 03-05-2012, 05:46 PM   #994
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Thanks Guys!!
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Old 03-05-2012, 06:12 PM   #995
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Busy day...This was all I could get in.

Deads
405x1/1/1/1/1/1/1/1/1/1 w/ 30 sec rest between sets.
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Old 03-05-2012, 06:19 PM   #996
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better than nothin big guy!
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Old 03-05-2012, 06:43 PM   #997
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One of those days Brother, glad to have ya back!
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Old 03-05-2012, 06:51 PM   #998
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Originally Posted by gaspers04 View Post
Busy day...This was all I could get in.

Deads
405x1/1/1/1/1/1/1/1/1/1 w/ 30 sec rest between sets.
That's some huffle puff work right there big feller.
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Old 03-06-2012, 02:55 AM   #999
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Originally Posted by gaspers04 View Post
Busy day...This was all I could get in.

Deads
405x1/1/1/1/1/1/1/1/1/1 w/ 30 sec rest between sets.
Damn

Nice work!
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Old 03-06-2012, 07:06 PM   #1000
gaspers04
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R/P Bench

Bench w/u
135x15 225x15

Bench
320x8/5/4/4/3/4/4. 32 reps. ~30/30/60/60/90/120 sec. rest between sets.

Oly BB Skull Crushers
140x5/5/5/5/5

Thats it, feeling like crap.
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