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Old 04-25-2013, 06:21 PM   #1961
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love the band work for delts
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 04-25-2013, 07:49 PM   #1962
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Accessory Day #2

BB Curls
Bar x 20 135x4/4/4/4/4

DB Curls
50x20/20/20

BB Rows - Underhand Grip/No Straps
135x10 225x5 315x5

Leg Curls
135x10/10/10

Leg Extensions
135x15/15/15

Seated Calf Raises
200x15/15/15
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Old 04-25-2013, 07:53 PM   #1963
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Great work Gasp! No straps 315 rows! Strong stuff Bench Master!!!
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Old 04-26-2013, 04:10 AM   #1964
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That there be one strong grip, Gasp! I bet no one escapes you in transport!
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Old 04-26-2013, 05:22 AM   #1965
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Strong work as usual Gasper ... no 405 on rows today ... must be deload then ... Keep up the great work buddy ...
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Old 04-28-2013, 10:16 AM   #1966
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Smash on
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Old 04-28-2013, 03:39 PM   #1967
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getting your Bro on.....I like it
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 04-28-2013, 04:47 PM   #1968
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Friday, 26th @ Work

DB Hammers
50x15 60x10 70x8 85x3

Tri Rope Press Downs
45x15/15/15

Saturday, 27th @ Home

Bench
Bar x 50 135x20 225x15 315x10 405x4

Delt Band Work
#1x15/15/15 ~ Front
#1x20/20/20 ~ Side
#1x20/20/20 ~ Rear

Sunday, 28th @ Home

Accessory Day Skipped due to Sever Hip Pain.
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Old 04-28-2013, 06:25 PM   #1969
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Great workouts Gasp! Sucks about your hip! Something you did at work or lifting, or just one of those things? Hope it heals up fast for you Bench Master!!!
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!!!MY HEAD HURTS!!!
My Training Log
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Old 04-28-2013, 06:46 PM   #1970
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I think that is just one of those things. Prob get it checked soon.
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