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Old 04-16-2013, 07:51 PM   #1921
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Quote:
Originally Posted by J_Byrd View Post
so what pin did you pick it up to start shruging? can we count it as a rack pull 2!!!
Mid-thigh, no biggie.
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Old 04-16-2013, 07:55 PM   #1922
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Bench #2 ~ Light

DB Curls
50x20/20/20

BB Shrugs
405x20/20/20

Band Work ~ Delts
#1 x 20/20/20 ~ Rear
#1 x 15/15/15 ~ Side
#1 x 15/15/15 ~ Front

Lat Pull Downs ~ Wide
200x10/8/6

Band Work - Tris
#2 x 15/15/15

Close Grip Speed Bench
250x3/3/3/3/3/3/3/3/3

Good productive session.
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Old 04-16-2013, 08:01 PM   #1923
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Great work Gasp! Or should I say BENCH MASTER!!!
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Old 04-16-2013, 09:53 PM   #1924
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Solid day big man!
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Old 04-16-2013, 10:01 PM   #1925
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Big & strong
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Old 04-17-2013, 05:29 AM   #1926
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Nice CG. I like your 'light sessions.'
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Old 04-17-2013, 05:48 AM   #1927
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Quote:
Originally Posted by gaspers04 View Post
Bench #2 ~ Light

DB Curls 50x20/20/20
BB Shrugs 405x20/20/20
Band Work ~ Delts
#1 x 20/20/20 ~ Rear
#1 x 15/15/15 ~ Side
#1 x 15/15/15 ~ Front

Lat Pull Downs ~ Wide 200x10/8/6
Band Work - Tris #2 x 15/15/15
Close Grip Speed Bench 250x3/3/3/3/3/3/3/3/3
Nice session Gasper ... Strong CGBP speedy session ... keep up the great work buddy ...
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Old 04-18-2013, 07:39 PM   #1928
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Accessory Day #2

BB Curls
Bar x 20/20 135x3/3/3/3/3

BB Rows
315x8 365x3 405x1

Leg Extensions
135x15/15/15

Leg Curls
135x10/10/10

Seated Calves
200x15/15/15
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Old 04-18-2013, 07:43 PM   #1929
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Great work Gasp! Strong stuff like usual!!!
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Old 04-19-2013, 01:53 AM   #1930
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Quote:
Originally Posted by gaspers04 View Post
Accessory Day #2
BB Curls Bar x 20/20 135x3/3/3/3/3
BB Rows 315x8 365x3 405x1
Leg Extensions 135x15/15/15
Leg Curls 135x10/10/10
Seated Calves 200x15/15/15
Strong Curls and very very strong BB rows ... keep up the great work Gasper ...
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