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Old 04-14-2013, 04:55 PM   #1911
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Accessory Lift Day #1

BB Curls
Bar x 20 135x3/3/3/3/3

BB Shrugs
405x10 500x10 600x10 670x3 740x3

BB Rows
315x8 365x3 385x3 405x2

Delt Band Work
#1 x 15/15/15 ~ Rear Delts

Leg Extensions
135x15/15/15

Leg Curls
135x15/15/15

Seated Calves
200x15/15/15
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Old 04-14-2013, 04:59 PM   #1912
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Great workout Gasp! Lots of good work, me thinks you'll need some good food and a few beers after that
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Old 04-14-2013, 05:05 PM   #1913
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Quote:
Originally Posted by Hunterace View Post
Great workout Gasp! Lots of good work, me thinks you'll need some good food and a few beers after that
Thanks Buddy, I think that you are right my friend!
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Old 04-14-2013, 11:15 PM   #1914
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Awesome curls and rows!
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Old 04-15-2013, 05:03 AM   #1915
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Is that a PR on the shrugs?Holy moly
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Old 04-15-2013, 05:09 AM   #1916
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Is that a PR on the shrugs?Holy moly
I think so IW.
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Old 04-15-2013, 05:51 AM   #1917
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Originally Posted by gaspers04 View Post
Accessory Lift Day #1

BB Curls Bar x 20 135x3/3/3/3/3
BB Shrugs 405x10 500x10 600x10 670x3 740x3
BB Rows 315x8 365x3 385x3 405x2
Delt Band Work #1 x 15/15/15 ~ Rear Delts
Leg Extensions 135x15/15/15
Leg Curls 135x15/15/15
Seated Calves 200x15/15/15
My traps would have already build by loading that much wt. on bar ...
What you can row, I can squat ... lol. ... this is superhuman effort Gasper ...keep up the great work buddy ...
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Old 04-15-2013, 07:58 AM   #1918
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Quote:
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Is that a PR on the shrugs?Holy moly
Quote:
Originally Posted by gaspers04 View Post
I think so IW.
WHAT? 20 lashings for not labeling a PR
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Old 04-15-2013, 10:33 AM   #1919
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so what pin did you pick it up to start shruging? can we count it as a rack pull 2!!!
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Old 04-15-2013, 12:00 PM   #1920
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you are one big strong dude
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