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Old 03-23-2013, 05:04 PM   #1861
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Great work Gasp! As always, epic benching for you!!! Hope that hip starts to get better soon!
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Old 03-23-2013, 09:49 PM   #1862
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Back and tris starting to tighten up....lol Work done!
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Old 03-24-2013, 01:18 AM   #1863
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My idol...i want to be like you when i grow up Gasp.
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Old 03-24-2013, 04:58 AM   #1864
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My idol...i want to be like you when i grow up Gasp.
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Old 03-24-2013, 07:43 AM   #1865
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Originally Posted by gaspers04 View Post
Still the same...
Bummer dude. I've got a little something like it going on in my right hip joint. The Lunges me thinks.
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Old 03-24-2013, 05:50 PM   #1866
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Legs #1

Leg Extensions
90x20 135x15 225x10

Leg Curls
90x15/15/15

Seated Calves
200x10/10/10

Hypers
10/10/10

Banded Tri Press Downs
15/15/15

Banded Rear Delts
20/20/20

BB Curls
110x6/6/6

DB Curls
30x10/10/10
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Old 03-24-2013, 06:26 PM   #1867
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Great workout Gasp! Hope that leg work wasn't too hard on your hip bud, keep up the great work!!!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 03-24-2013, 06:38 PM   #1868
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Originally Posted by Hunterace View Post
Great workout Gasp! Hope that leg work wasn't too hard on your hip bud, keep up the great work!!!
Zero hip pain today.
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Old 03-24-2013, 07:31 PM   #1869
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All kinds of gains.
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Old 03-25-2013, 12:43 AM   #1870
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Originally Posted by gaspers04 View Post
Legs #1
Leg Extensions 90x20 135x15 225x10
Leg Curls 90x15/15/15
Seated Calves 200x10/10/10
Hypers 10/10/10
Banded Tri Press Downs 15/15/15
Banded Rear Delts 20/20/20
BB Curls 110x6/6/6
DB Curls 30x10/10/10
Strong working Gasper ... hopefully that hip don't create more problem ...

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Originally Posted by gaspers04 View Post
Zero hip pain today.
great ...
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