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Old 03-20-2013, 11:44 PM   #1851
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Great workouts Gasp! Hope your hip heals up soon big guy!
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Old 03-21-2013, 12:56 AM   #1852
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Quote:
Originally Posted by gaspers04 View Post
Bench #2 ~ Make up for Tuesday

Bench 135x20 225x10 315x10 405x2 425x1
CGBP 315x3/3/3/3/3

One Arm Tri Push Downs ~ #2 Band
10/10/10/10

Rear Delt "Flies" ~ #1 Bands
20/20/20/20
Seems to be butter for you ... great benching Gasper ...
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Old 03-21-2013, 03:02 AM   #1853
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Is that hip healing up G?
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Old 03-21-2013, 11:09 AM   #1854
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Effective is good
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Old 03-22-2013, 03:30 PM   #1855
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Hope you're healing up brother! Good session!
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Old 03-22-2013, 04:13 PM   #1856
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Nice work Gasp
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Old 03-23-2013, 08:12 AM   #1857
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solid bench session with 425 on the bar keep it up
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Old 03-23-2013, 04:48 PM   #1858
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Bench #1 @ BSM w/ Rog, Matt and Crew.

Bench
155x15
265x10
375x5
407x3
440x1
485x1

Super Ram
501x2
507x1
534x1

Decent day, thanks guys!
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Old 03-23-2013, 04:49 PM   #1859
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Quote:
Originally Posted by IronWill View Post
Is that hip healing up G?
Still the same...
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Old 03-23-2013, 05:04 PM   #1860
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Used the ram this week for the first time was very impressed with how different it felt compared to a shirt. Tri's, Traps, and Delts were nicely toasted.
Be interested to see what this does for the raw bench numbers.

Three sets in the 5 range. Sick!
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