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Old 09-15-2012, 03:25 PM   #1421
BendtheBar
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Nothing wrong with some rep work big daddy. I love dumbbell presses.
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Old 09-22-2012, 02:21 PM   #1422
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,501
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
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Took a week off due to work and joints were aching, back today and I must say that I feel great.

Max Bench

Bench
135x20 225x10 315x5 405x3 425x1/1/1/1/1 (425, approx. 90% of 1RM)

CGBP
315x5/5/5/5/5

Reverse Grip Skull Crushers
70x5/5/5/5/5 ~ First time doing these, Nice!

Prone DB Lateral Raises
30x10/10/10

R.T. Power Shrugs
405x5 500x5 600x5

Awesome workout, felt so easy!
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 09-22-2012, 02:57 PM   #1423
Bodybygamma
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Join Date: Nov 2009
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Yeah buddy- smash-tastic!
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Old 09-22-2012, 06:36 PM   #1424
gaspers04
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Hey Tony! Thanks Brother!
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Old 09-22-2012, 10:11 PM   #1425
gaspers04
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No aches, good to go!
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Old 09-23-2012, 12:03 AM   #1426
big_swede
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Strong singles!!
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Old 09-23-2012, 03:03 AM   #1427
LtL
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Nice work. How are you getting on with Voltile?

Al
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Old 09-23-2012, 10:43 AM   #1428
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Bench domination! Damn glad to see you lifting despite the long hours.
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Old 09-25-2012, 07:09 PM   #1429
gaspers04
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D.E. Bench

Clean & Press
135x5 185x2 205x1 225x1/1/1

Hang & Clean
135x10 185x5 205x1

Speed Bench w/ #1 mini Band
225x3/3/3/3/3/3/3/3/3

CGBP
405x1/1/1/1/1

Reverse Grip Skull Crushers
70x10/10/10/10/10

BB Shrugs (Regular)
225x10 315x10 405x10 500x10 600x10 650x5

All in all a good session.
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 09-25-2012, 07:18 PM   #1430
bruteforce
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Awesome work Gasp. The cleans still treating you good?
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