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Old 08-19-2012, 11:28 PM   #1351
ravimolasaria
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Quote:
Originally Posted by gaspers04 View Post
Squats

Squats
135x5 225x5 315x5 405x1 450x1 500x1

Bench
135x15 225x10 315x5 405x2 425x1 435x1 445x1

CGBP
315x5/5/5/5/5
superb lifting gasper ... very very strong numbers ...
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Old 08-20-2012, 05:17 AM   #1352
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Originally Posted by J_Byrd View Post
did you at least cover that massive dome of yours?
Hahaha! Dome coverage was a priority!
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Old 08-23-2012, 06:26 PM   #1353
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Squats

Squats
135x5 225x5 315x3 405x1 500x1

Leg Extensions
140x10/10/10/10/10

Seated Calves
200x10/10/10/10/10

DB Curls
50x10/10/10

DB Hammers
50x10/10/10
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Old 08-23-2012, 07:14 PM   #1354
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what kind of hamstring work are you getting in?
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Old 08-23-2012, 07:27 PM   #1355
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what kind of hamstring work are you getting in?
Sundays is my posterior chain work day.

Deads
Rack Pulls
RDLs
Sumo RDLs
Hypers
Band Pull Throughs
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Old 08-24-2012, 04:40 PM   #1356
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Smash deadlifts.
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Old 08-25-2012, 06:52 PM   #1357
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Bench Day

Bench
135x20 225x10 315x10 405x3 450x1 460x1 405x1/1/1/1/1

Light Skull Crushers
70x10/10/10/10/10

CGBP
325x5/5/5 ~ Usually I do 5x5, but my tris were smoked by the time I got to these.

BB Shrugs
405x10 500x10 605x10

All in all a perfect training session.
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Old 08-25-2012, 07:18 PM   #1358
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Perfecto. Got to say man I'm excited to see your work the last month or two. Good things coming. Keep it up.
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Old 08-25-2012, 07:25 PM   #1359
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Thanks Brother, it means a lot to me!
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Old 08-25-2012, 07:44 PM   #1360
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strong my friend.....STRONG!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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