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Old 07-18-2011, 07:42 PM   #511
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You know it...lol abzors here i come, curling in the squat rack baby!
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Old 07-19-2011, 06:48 AM   #512
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Old 07-19-2011, 06:56 AM   #513
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I look away for 2 minutes and Big G goes chest and gunzzzzzz on me

Still mega strong though big man so I'll let you off

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Old 07-19-2011, 02:16 PM   #514
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Abzors hm? Great stuff Gasper
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Old 07-19-2011, 06:02 PM   #515
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funny...lol
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Old 07-19-2011, 06:05 PM   #516
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Standing Military Press
135x5 140x3 160x3 180x3+2

Incline Bench
135x10 225x5/5/5/5

BB Rows
135x10 225x5/5/5/5

Prone DB Laterals
25x10/10/10

Simple and easy day. Had to shuffle things a bit to be able to do the Military Presses. Plus working all day in the heat (115F here) in full uniform I didnt have much gas in the tank. All in all a decent training session.
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Old 07-19-2011, 06:18 PM   #517
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That is an awesome session for being out in the heat all day. It can really zap your energy.

Good work big guy
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Old 07-19-2011, 06:20 PM   #518
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Thanks JW
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Old 07-19-2011, 06:33 PM   #519
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How did your shoulders handle those Gasp?
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Old 07-19-2011, 07:07 PM   #520
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Not bad at all, the rows caused the pain.
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