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Old 03-02-2012, 12:52 PM   #981
gaspers04
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Thanks for stopping by buddy! Im digging the short rest between sets.
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Old 03-02-2012, 01:00 PM   #982
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Heard rumours of a possible competition hombre?
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Old 03-02-2012, 01:01 PM   #983
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Its possible...lol Ive got to stay healthy though. So far so good.
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Old 03-02-2012, 01:31 PM   #984
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Quote:
Originally Posted by gaspers04 View Post
Its possible...lol Ive got to stay healthy though. So far so good.
Not possible. I signed you up already.

Just sign up and show up and do what you always do.
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Last edited by BendtheBar; 03-02-2012 at 01:42 PM.
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Old 03-02-2012, 01:40 PM   #985
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Yes sir
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Old 03-02-2012, 03:47 PM   #986
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500 box squats and making 315 bench seem like a normal day's work! Don't know when your comp is but I'm confident you will smash it up!
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Old 03-03-2012, 05:34 PM   #987
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Originally Posted by Kuytrider View Post
500 box squats and making 315 bench seem like a normal day's work! Don't know when your comp is but I'm confident you will smash it up!
Thanks Kuyt!
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Old 03-03-2012, 05:42 PM   #988
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M.E. Bench

Bench
135x15 225x15 315x6 365x2 385x1 405x1

4" Lockouts
405x5 455x3 500x3 550x1 ~ 3 second holds at the top.

CGBP
315x5/5/5/5/5

Bench Dips
BW x10/10/10

DB Side Laterals
25x10/10/10

DB Prone Laterals
25x10/10/10

BB Shrugs
225x20 315x15 405x10 500x5 600x5 ~ Straps on at 600lbs.

Thats it, not a bad session.
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Old 03-03-2012, 05:54 PM   #989
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Old 03-03-2012, 08:26 PM   #990
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Bam! Boom! Bam!
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