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Old 02-06-2012, 09:57 PM   #951
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Thanks MAB, it definitely ups the intensity!
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Old 02-06-2012, 10:00 PM   #952
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Looked pretty brutal Gaspers.
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Old 02-07-2012, 09:31 AM   #953
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Old 02-07-2012, 10:09 AM   #954
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Moving some big iron in here.
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Old 02-07-2012, 10:39 AM   #955
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Quote:
Originally Posted by BendtheBar View Post
Moving some big iron in here.
Thanks to you Buddy Ill be back up there with the big boys someday...lol
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Old 02-25-2012, 03:42 PM   #956
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ME Bench

Bench Warm Up
135x15/15 225x15 315x5 365x2 385x1 405x1

6" Lockouts
405x3 455x1 500x miss 425s3/3/3

CGBP
225x10/10/6/4/3 ~30 sec. rest between sets.

Cable Press Downs
50x15/15

DB Side Laterals
25x10/10/10/10/10

DB Prone Laterals
25x10/10/10/10/10

BB Shrugs
225x20 315x15 405x10 500x5 600x5/5* ~*Straps on at 600.

This was my first Decent ME Bench in a few months. Ill progress slowly to get my numbers back up. Shoulders holding up so far.
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Old 02-25-2012, 03:46 PM   #957
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Some damn strong benching and shrugging there mate.
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Old 02-25-2012, 05:09 PM   #958
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Monster work Gasp

Silverback Barbell
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Old 02-25-2012, 07:25 PM   #959
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Thanks fellas, felt good to get some decent weight moved.
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Old 02-25-2012, 07:25 PM   #960
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Let's get this on big hoss.
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