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Old 01-28-2012, 07:11 PM   #911
gaspers04
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Bench & Tris

Bench w/u
135x15/15 225x5

Rest/Pause Bench ~ Rest between sets; 30/30/60/60/90/120.
315x6/3/3/4/3/3/3

CGBP ~ 30 sec. rest between sets.
225x10/6/6/4/4/4/4

Light Skull Crushers ~ 30 sec. rest between sets.
70x10/10/10/10/10

RBBP w/#3 Med. Band ~ Shoulder Rehab.
135x25/25/25/25

#2 Band Press ~ Shoulder Rehab as well.
10/10/10/10/10

~ Some of the pressing was sub par compared to last week but I am associating that with last nights back session. Will attempt to keep a rest day between my back and chest days.
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Old 01-28-2012, 07:54 PM   #912
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Steady work is impressive Gasp. Just want to encourage you to keep charging forward.
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Old 01-28-2012, 07:55 PM   #913
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Thanks Brother.....Im going to smash this.
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Old 01-28-2012, 07:57 PM   #914
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Update pic, Im getting gunz. Not pretty ones but they're there! lol

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Old 01-29-2012, 09:17 AM   #915
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Keep at it Gaspers, you're doing great, and couldn't see the gunz for the Howitzers in the pic!
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Old 01-29-2012, 09:17 AM   #916
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Beast!
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Old 01-29-2012, 09:47 AM   #917
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LoL! Thanks guys. I had to point out something positive from this ego draining light a$$ weight! lmao, thanks again.
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Old 01-29-2012, 10:06 AM   #918
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Massive like a tree, good work buddy =)
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Old 01-29-2012, 10:09 AM   #919
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Thanks BS!
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Old 01-29-2012, 10:14 AM   #920
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Quote:
Originally Posted by gaspers04 View Post
Update pic, Im getting gunz. Not pretty ones but they're there! lol

Attachment 3902
Oh they are purty. About 20 pounds lighter and that extra definition will make them scary.
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