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Old 11-09-2011, 12:54 PM   #791
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I was browsing through this log and saw a session with 315 X 10 bench press a few months back. That's pretty damn cool.
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Old 11-19-2011, 06:43 PM   #792
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Originally Posted by Tannhauser View Post
I was browsing through this log and saw a session with 315 X 10 bench press a few months back. That's pretty damn cool.
Thanks Tan, much appreciated.
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Old 11-19-2011, 06:47 PM   #793
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Had a Bench session with BTB today, got to use the SlingShot.

Bench
Started with 135 warm ups and ended with a 455 single.

Reverse Band Bench
405x3/3/3/3/3

Had a great session with the Bearded Beast of Cheeseland. Here is to many more sessions like this Buddy. Have a safe trip home.
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Old 11-20-2011, 01:27 PM   #794
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Squat/Deadz

Squats
360x3/3/3/3/3

Deadz
405x3/3/3/3/3

Pull Throughs w/ #3 Small Band
5/5/5/5/5

Seat Calves
200x10/10/10/10/10

BB Shrugs
500x3/3/3/3/3
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Old 11-20-2011, 01:57 PM   #795
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That's how you do it Gasp. Even if it's a grind, stay after it.

How was your motivation today?
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Old 11-20-2011, 01:59 PM   #796
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Im good today, wifey is kinda under the weather though.
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Old 11-20-2011, 02:01 PM   #797
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Now the only thing you boys were missin in this workout was a trip to the buffet!! Nice work G!
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Old 11-20-2011, 02:05 PM   #798
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Good looking session G, strong Squatting!
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Old 11-20-2011, 02:39 PM   #799
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Thanks Fellas!

Did someone mention Buffet?!?! lols
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Old 11-20-2011, 06:50 PM   #800
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Im good today, wifey is kinda under the weather though.
She caught the cheese disease? Tell her to get well.
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