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Old 11-03-2011, 06:48 PM   #771
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Nice squats and pulls buddy.

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Old 11-05-2011, 02:06 PM   #772
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ME Bench

Pre Bench Warm Up and Delt Rehab

Bench
135x15/15/15

Face Pulls
#3 x 15/15/15

DB Laterals
25x10/10/10

BB OHP ~ Standing
125x3 145x3 170x3

Outside Rotation
#1 x 20/20/20


Bench
250x3 295x3 335x3 405x1 ~ Took it easy, felt pretty good. Stopped here, didnt want to push my luck.

CGBP
225x5 245x3 265x3 315x1/1/1 ~ Easy money!

BB Skull Crushers
135x5/5/5

Rack Chins
BW x 5/5/5

BB Rows
175x3 205x3 235x3 285x1/1/1

~Great workout with no major issues. I hope to continue this format (percentages, reps sets, etc.) and make decent progression.

~ Hopefully be back to a 450+ Bench next year, we will see.
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Old 11-05-2011, 02:14 PM   #773
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Strong work G.

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Old 11-05-2011, 02:21 PM   #774
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Nice work g.
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Old 11-05-2011, 02:44 PM   #775
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Nice having you back under the bar benchmeister =) Strong work!
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Old 11-05-2011, 04:10 PM   #776
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Quote:
Originally Posted by LtL View Post
Strong work G.

LtL
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Originally Posted by Rich Knapp View Post
Nice work g.
Quote:
Originally Posted by big_swede View Post
Nice having you back under the bar benchmeister =) Strong work!
Thanks guys, much appreciated. Hope to be able to stick around consistently for a while.
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Old 11-06-2011, 08:04 AM   #777
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Quote:
405x1 ~ Took it easy, felt pretty good.
Still monster work. And heavy ass rows too hombre.
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Old 11-06-2011, 09:25 AM   #778
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Feeling it today. LoL
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Old 11-06-2011, 12:54 PM   #779
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Join Date: Mar 2010
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DE Squat & Deads

Speed Box Squats
250x2/2/2/2/2/2/2/2/2 ~ Below Parallel

Speed Deads
250x2/2/2/2/2/2/2/2/2 ~ Starting to break a sweat, lol.

Sumo RDLs
225x5/5/5/5/5

BB Shrugs
225x10 315x10 405x10 495*x10 585*x5 ~ *Straps used on these to to overload a little.

Seated Calves
200x10/10/10/10/10

Leg Extensions
90x25/25

~I had a great workout today. Fast one, under an hour.
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Old 11-06-2011, 12:57 PM   #780
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Quote:
~I had a great workout today. Fast one, under an hour.
Lot of good work. Enjoy the rest of the day.
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