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Old 07-24-2011, 01:58 PM   #531
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Quote:
Originally Posted by gaspers04 View Post
WK2

Bench
250x5 285x5 352x5 ~ Boring...lol
I wish I was bored by a 350+ bench. Nice work.
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Old 07-24-2011, 02:02 PM   #532
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Oops. 325 not 352. :P
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Old 07-24-2011, 03:59 PM   #533
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Solid lifting in here Big G.

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Old 07-24-2011, 05:33 PM   #534
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g getting bord?
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Old 07-24-2011, 06:33 PM   #535
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alil...im sticking with it though
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Old 07-24-2011, 06:35 PM   #536
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Quote:
Originally Posted by gaspers04 View Post
90% of 90% of my 1RM. I think that I may figured my 1 RM to low.

1RM 475, 90% of 1RM 425* Weight at which worksets are based off of (70,80 and 90%).
I think you trap bar deadlifted 600 like it was 200. I would bet your dead is 550 or more.

You always bump things up.
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Old 07-25-2011, 05:29 AM   #537
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Quote:
Originally Posted by BendtheBar View Post
I think you trap bar deadlifted 600 like it was 200. I would bet your dead is 550 or more.

You always bump things up.
I will. I plan on finishing this 1 month cycle and reevaluating some of the numbers. Joint pain has almost all disappeared.
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Old 07-25-2011, 07:12 AM   #538
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Strong work as always G. have you decieded whether you are doing a full meet, or push/pull ??

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Old 07-25-2011, 08:44 AM   #539
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Nice work Gaspers, keep it up!
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Old 07-25-2011, 07:24 PM   #540
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Thanks guys! Ill probably just bench. My squats and deads are sub par for my weight or any weight.
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