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Old 07-04-2011, 05:18 AM   #481
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Thats a HEAVY HEAVY bench!!!
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Old 07-04-2011, 06:56 PM   #482
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Awesome BENCHING!
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Old 07-05-2011, 06:29 PM   #483
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Thanks for stopping by guys, much appreciated!

I took two days off due to my anniversary with Mrs. G and the 4th back to back. Im back today with an easy D.E. Bench day.
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Old 07-05-2011, 06:32 PM   #484
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D.E. Bench

Bench
135x10 225x10 315x10 355x3/3/3/3/3

CGBP w/ #2 Super Mini
135x10/10/10/10/10 ~New lift for me with the bands, I like.

Seated Military Press with Oly BB and #2 Super Minis
10/10/10

BB Rows
135x10 225x5 315x5
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Old 07-05-2011, 06:32 PM   #485
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Old 07-05-2011, 06:42 PM   #486
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Ooops, forgot to add my 2.5 mile bike ride in 90F heat. Not much, but it was something.
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Old 07-05-2011, 06:58 PM   #487
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I smell cardio!
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 07-05-2011, 07:09 PM   #488
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Those close grips will fry your tris!
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Old 07-05-2011, 08:06 PM   #489
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I didnt think that it would being that light, but by the fifth set they were screaming...lol
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Old 07-09-2011, 10:59 PM   #490
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You mentioned changing the training. What's the plan?
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