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Old 06-22-2011, 05:59 PM   #431
Rich Knapp
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Ya thats bad weather. lol
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Old 06-22-2011, 06:01 PM   #432
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Quote:
Originally Posted by gaspers04 View Post
D.E. Bench Day

Today was intended to be my Speed Bench day but I wanted to switch it up a little. I wanted to get some rep work in so I kept the rep scheme at 5, this seemed to be easier on the joints then a higher rep set.

Bench
135x10 225x10 315x5/5/5/5/5/5/5/5/5/5

CGBP
315x3 335x3 355x3 375x1 385x1

Inc. Oly BB Skull Crushers
135x5/5/5 185x3 225x2

Due to some severe weather I had to stop my training, will attempt to resume in the morning.

Now that sounds like a nasty session! Good work big man
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Old 06-22-2011, 06:35 PM   #433
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Quote:
Originally Posted by gaspers04 View Post

Bench
135x10 225x10 315x5/5/5/5/5/5/5/5/5/5

CGBP
315x3 335x3 355x3 375x1 385x1

Inc. Oly BB Skull Crushers
135x5/5/5 185x3 225x2

Due to some severe weather I had to stop my training, will attempt to resume in the morning.
You are a god amongst men Gasp.
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Old 06-23-2011, 04:51 AM   #434
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Old 06-23-2011, 08:39 AM   #435
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SICK!
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Old 06-23-2011, 11:25 AM   #436
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Impressive work Gaspers!
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Old 06-23-2011, 11:34 AM   #437
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you make me sick on envy! haha
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Old 06-23-2011, 01:23 PM   #438
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You get any stronger and there's gonna be an iron shortage in Illinois!
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Old 06-23-2011, 01:28 PM   #439
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Loving the 10 sets of 5 on speed day!
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Old 06-23-2011, 07:04 PM   #440
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WoW! Thanks everyone for stopping by...lol
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