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Old 05-29-2011, 08:32 PM   #361
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Dooh! I should proof read...lol
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Old 05-30-2011, 07:41 PM   #362
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"Off Day Conditioning"

Superset;
Reverse Lunges 10/10/10
RDLs 20/20/20
Good Mornings 20/20/20
Front Squats 20/20/20
Standing Shoulder Press 20/20/20
BB Rows 20/20/20

15 minutes Stationary Bike.

Superset;
Roman Chair Sit-Ups 10/10/10
Hanging Knee Raises 10/10/10
Side Bends w/ a 45lb Plate 20/20/20

Superset;
Reverse Curls 115x6/6/6
BB Curls Bar x10 65x10 85x10
Standing Calf Raises 90x15 135x15 180x15
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 05-31-2011, 03:22 AM   #363
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Nice GPP Gasp'. How's the weight coming along?

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Old 05-31-2011, 05:41 AM   #364
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Old 05-31-2011, 09:37 AM   #365
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Quote:
Originally Posted by LtL View Post
Nice GPP Gasp'. How's the weight coming along?
LtL
I havent gained, been on vacation and fell off the wagon a time or two. I seem to be back on track, with this GPP I hope to accelerate some off the weight loss.
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Originally Posted by Rich Knapp View Post
Thanks Mr. Pro Freak!
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Old 05-31-2011, 01:14 PM   #366
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D.E. Bench Day

Bench
135x15 225x10 315x5 365x3 385x3

Reverse Band Bench ~ #4 Medium Band
405x3/3/3/3/3

CGBP
245x6/6/6/6/6

BB Seated Pin Press ~Still working with shoulder pain.
135x5/5/5/5/5

BB Rows ~S/A/A ^^
225x5/5/5/5/5

Nice easy day.
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Old 05-31-2011, 01:54 PM   #367
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Nice session Gasper! sorry to hear you're still having some shoulder pain though.
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Old 05-31-2011, 06:00 PM   #368
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Thanks Babs! I think that its just something that I must learn to deal with.
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Old 05-31-2011, 06:59 PM   #369
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Ram! Ram! Ram! Powerlift meet dead ahead.

There is a strongman event here in June and I almost thought about trying it but I will be on vacation. You still doing a strongman down there?
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Old 05-31-2011, 07:43 PM   #370
gaspers04
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Looking at a few
Sounds like fun.
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