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Old 07-17-2013, 09:36 AM   #2051
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The Shrugs from Hell.
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Old 07-20-2013, 08:43 PM   #2052
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Saturday WK3

Missed the last two sessions due to the heat and work.

Bench w/u
Bar x 20 135x10 225x10 315x5

Bench Doubles @ 80%
400x2/2/2/2/2/2

Seated OHP
135x10/10/10/10/10

Prone DB Laterals
55x5/5/5

Short, sweet and to the point.
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Last edited by gaspers04; 07-20-2013 at 08:46 PM.
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Old 07-20-2013, 08:51 PM   #2053
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i love the seated OHP
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Old 07-21-2013, 10:10 AM   #2054
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Beast, 55lb laterals!
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Old 07-23-2013, 12:44 PM   #2055
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Old 08-01-2013, 07:15 PM   #2056
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Saturday

Bench Warm Up
135x15/15/15 225x5/5/5 315x5/5/5

Bench @ 80% ~ Shoulder Pain
400x1/1/2/1 ~ Had to stop due to pain.

Seated OHP
135x10/10/9 ~ Pain

Prone Laterals w/ Band
#1 x 20/20/20

Tuesday

Legs (Quad Focus)

Extensions
135x15/15/15/15/15

Front Squats
135x10 225x3/3/3

Seated Calves
200x15/15/15

Thursday

BB Rows
135x10/10/10 225x10 315x5

Lat Pull Downs
200x5/5/5

BB Shrugs
405x10 500x10 600x10
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Old 08-01-2013, 07:22 PM   #2057
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Strong work Gasp. Keep smashing.
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Old 08-01-2013, 07:57 PM   #2058
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what you doing to make that shoulder better?
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Old 08-01-2013, 08:35 PM   #2059
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Quote:
Originally Posted by J_Byrd View Post
what you doing to make that shoulder better?
Didnt have this prob when I was training with Matt and Rog. Its the whole unracking thing I think.
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Old 08-02-2013, 08:04 AM   #2060
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Great workouts Gasp! Hope the pain goes away fast big man! Keep on working!!!
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