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Old 07-13-2013, 08:28 PM   #2041
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Originally Posted by BendtheBar View Post
Swole McFreak.

More like Light McWeights..... lol
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Old 07-13-2013, 08:34 PM   #2042
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Bench

Bench (WK2 @ 70%)
Barx20/20 135x20 225x15 315x5 350x3/3/3/3/3/3/3/3/3/3

Inclines
135x10/10/10/10

Skull Crushers
90x10/10/10

~Cut it short due to moderate shoulder pain, prob slept wrong. Had to go with a closer grip on the triples half way through to alleviate the pain.
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Old 07-13-2013, 09:49 PM   #2043
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Originally Posted by gaspers04 View Post
Bench

Bench (WK2 @ 70%)
Barx20/20 135x20 225x15 315x5 350x3/3/3/3/3/3/3/3/3/3

Inclines
135x10/10/10/10

Skull Crushers
90x10/10/10

~Cut it short due to moderate shoulder pain, prob slept wrong. Had to go with a closer grip on the triples half way through to alleviate the pain.
Swole McBench

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Old 07-13-2013, 11:53 PM   #2044
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Originally Posted by gaspers04 View Post
Bench
Bench (WK2 @ 70%) Barx20/20 135x20 225x15 315x5 350x3/3/3/3/3/3/3/3/3/3

Inclines 135x10/10/10/10
Skull Crushers 90x10/10/10
Strong is the only word ... keep up the great work Gasp ...
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Old 07-14-2013, 08:57 AM   #2045
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Originally Posted by gaspers04 View Post
Bench

Bench (WK2 @ 70%)
Barx20/20 135x20 225x15 315x5 350x3/3/3/3/3/3/3/3/3/3

Inclines
135x10/10/10/10

Skull Crushers
90x10/10/10

~Cut it short due to moderate shoulder pain, prob slept wrong. Had to go with a closer grip on the triples half way through to alleviate the pain.
Hope you get on top of the shoulder pain soon you have heavier weights to smash.
Your training is starting to read like another freak we know, just need more sets of 10r.

Heal up Gasp.
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Old 07-14-2013, 09:53 AM   #2046
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Dang strong benching.
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Old 07-14-2013, 01:25 PM   #2047
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Great tripples G. Youre the king of the bench.
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Old 07-14-2013, 06:18 PM   #2048
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Deads WK3

Supersetted;
Rack Pulls @ Approx. 18"
135x10 225x5 315x5 405x3 500x1

BB Shrugs
135x10 225x10 315x10 405x10 500x10

Supersetted;
RDLs
135x10 225x5 315x3

BB Rows
135x10 225x5 315x3

Wide Grip Upright Rows
135x5/5/5/5/5
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Old 07-14-2013, 10:09 PM   #2049
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great work gasp
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Old 07-17-2013, 08:25 AM   #2050
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Ah yeahh gasp going hulk! Great work!
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