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Old 07-09-2013, 07:27 PM   #2031
gaspers04
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Bench

Speed Bench
250x3/3/3/3/3/3/3/3/3 @ 50% of 1RM

CGBP
225x5 315x5 405x2

Cable Press Downs w/ Rope
100x10/10/10

Seated OHP
135x5 185x3 205x1 Some shoulder tightness, stopped at one.

DB Laterals
55x5/5/5
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Old 07-10-2013, 12:53 AM   #2032
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Old 07-10-2013, 02:22 AM   #2033
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Originally Posted by gaspers04 View Post
Bench
Speed Bench 250x3/3/3/3/3/3/3/3/3 @ 50% of 1RM
CGBP 225x5 315x5 405x2
Cable Press Downs w/ Rope 100x10/10/10
Seated OHP 135x5 185x3 205x1 Some shoulder tightness, stopped at one.

DB Laterals
55x5/5/5
Bench King ... very very strong OHPs ... Keep killing it Gasp ...
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Old 07-10-2013, 10:56 AM   #2034
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Awesome speed benches Gaspers.
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Old 07-10-2013, 05:25 PM   #2035
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Thanks Fellas!
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Old 07-11-2013, 08:23 PM   #2036
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Light Squats

Supersetted;
Squats
225x3/3/3/3/3

Leg Extensions
135x15 180x12 225x10 270x8 315x5

Supersetted;
Lat Pull Downs ~ Wide Bar
100x15 150x10 200x5

Banded BB Shrugs w/ #5 Bands
225x10 315x10 405x10

Wide Grip Upright Rows
135x5/5/5/5/5
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Old 07-12-2013, 12:30 AM   #2037
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Quote:
Originally Posted by gaspers04 View Post
Light Squats
Supersetted;
Squats 225x3/3/3/3/3
Leg Extensions 135x15 180x12 225x10 270x8 315x5

Supersetted;
Lat Pull Downs ~ Wide Bar 100x15 150x10 200x5
Banded BB Shrugs w/ #5 Bands 225x10 315x10 405x10
Wide Grip Upright Rows 135x5/5/5/5/5
So glad to see that you have started squatting again ... Wt. will come in no time ... keep up the great work Gasp ...
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Old 07-12-2013, 04:10 AM   #2038
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I love coming to this log.
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Old 07-12-2013, 09:26 AM   #2039
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Old 07-13-2013, 01:02 PM   #2040
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