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Old 07-06-2013, 09:23 PM   #2021
gaspers04
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Quote:
Originally Posted by BendtheBar View Post
Solid. What's the post-workout meal?
Approx 6oz ground beef w/ shrooms and green peppers, 2 brats n cheese on white bread. Drink; 50g dextrose, 1 scoop of BCAAs, 1 scoop of Gatorade and add water. Finished of with 3 scoops of orange sherbert. Bam!
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Old 07-06-2013, 09:30 PM   #2022
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Originally Posted by gaspers04 View Post
Approx 6oz ground beef w/ shrooms and green peppers, 2 brats n cheese on white bread. Drink; 50g dextrose, 1 scoop of BCAAs, 1 scoop of Gatorade and add water. Finished of with 3 scoops of orange sherbert. Bam!
Yes!!!

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Old 07-06-2013, 11:00 PM   #2023
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Hahaha, thanks for stopping buddy!
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Old 07-07-2013, 01:00 PM   #2024
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Nice work Gasp.
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Old 07-07-2013, 07:40 PM   #2025
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Deads

Supersetted;
Rack Pulls @ 23" (Top of Knee)
135x10 225x10 315x10 405x5 500x5 600x3/3/3

BB Shrugs
135x10 225x10 315x10 405x10 500x10 600x10

Supersetted;
RDLs
135x10 225x5 315x3

BB Rows
135x10 225x5 315x3

Finished with;
Wide Grip Upright Rows
135x5/5/5/5/5
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Old 07-07-2013, 07:43 PM   #2026
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Big session gasp. Great work.
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Old 07-08-2013, 12:19 AM   #2027
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Strong!
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Old 07-08-2013, 08:47 AM   #2028
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Strong pulling.
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Old 07-08-2013, 08:16 PM   #2029
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Thanks Guys!
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Old 07-08-2013, 11:14 PM   #2030
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Gaspers you are too strong.
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