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Old 07-05-2013, 04:23 AM   #2011
big_swede
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Good stuff brother. Keep on killing it.
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Old 07-05-2013, 08:59 AM   #2012
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Quote:
Originally Posted by gaspers04 View Post
Squats

Squats
135x5 225x3 315x3 405x1/1

Leg Extensions
135s15/15/15/15/15

Lat Pull Downs ~ Wide Bar
100x15 150x10 200x5

Banded BB Shrugs
135x10 225x10 315x10 405x10

Wide Upright Rows
135x5/5/5/5/5

*Its been several months since squatting last, keeping light for a while.

Banded Shrugs

Attachment 9605
Great workouts Gasp! Hope that hip is feeling better! Keep smashing bench master!!!
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Old 07-05-2013, 11:28 AM   #2013
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Solid and Inspirational work, Gaspers.
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Old 07-05-2013, 11:45 AM   #2014
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Old 07-05-2013, 06:43 PM   #2015
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FREAK
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Old 07-06-2013, 03:25 AM   #2016
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Quote:
Originally Posted by gaspers04 View Post
Squats
Squats 135x5 225x3 315x3 405x1/1
Leg Extensions 135s15/15/15/15/15
Lat Pull Downs ~ Wide Bar 100x15 150x10 200x5
Banded BB Shrugs 135x10 225x10 315x10 405x10
Wide Upright Rows 135x5/5/5/5/5
Your light wt. is max for me ... ... great to see you logging and squatting again Gasper ... keep smashing the wts. buddy ...
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Old 07-06-2013, 08:58 AM   #2017
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I didn't know you squatted (joking)
Very nice session, looking good.
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Old 07-06-2013, 08:27 PM   #2018
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Bench

Bench (70% Triples)
Bar x 20 135x20 225x15 315x5 350x3/3/3/3/3/3/3/3/3/3

Incline Bench
135x10/10/10 225x5/5/5 ~ Taking it easy on these, get stability built back up.

Light Skull Crushers
90x10/10/10

Tricep Band Work w/ #3 Band
15/15/15/15/15

DB Laterals
55x5/5/5
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Old 07-06-2013, 08:32 PM   #2019
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Keep on rocking big man!
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Old 07-06-2013, 08:51 PM   #2020
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Solid. What's the post-workout meal?
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