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Old 07-01-2013, 04:33 AM   #2001
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Yay
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Old 07-02-2013, 08:19 PM   #2002
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Light/Speed Bench

Speed Bench
225x3/3/3/3/3/3/3/3/3 ~ Varying grips.

CGBP
225x10/10 315x5/5/5

Cable Press Downs w/ Rope
50x15/15/15/15

Seated BB Press
135x5/5/5/5/5 ~ these are going to take some slow progression. Shoulders no likey!

DB Laterals
55x5/5/5
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Old 07-02-2013, 08:50 PM   #2003
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Nice.
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Old 07-03-2013, 03:37 AM   #2004
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Swamp beast.
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Old 07-03-2013, 05:18 AM   #2005
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I am happy you are logging again!
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Old 07-03-2013, 09:07 AM   #2006
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Bench Master.
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Old 07-04-2013, 06:54 PM   #2007
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Squats

Squats
135x5 225x3 315x3 405x1/1

Leg Extensions
135s15/15/15/15/15

Lat Pull Downs ~ Wide Bar
100x15 150x10 200x5

Banded BB Shrugs
135x10 225x10 315x10 405x10

Wide Upright Rows
135x5/5/5/5/5

*Its been several months since squatting last, keeping light for a while.

Banded Shrugs

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Last edited by gaspers04; 07-04-2013 at 07:00 PM.
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Old 07-04-2013, 07:02 PM   #2008
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Nice work gasp. big squats
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Old 07-05-2013, 12:20 AM   #2009
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Liking what I see, good work! Big numbersss
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Old 07-05-2013, 04:13 AM   #2010
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Nice picture.
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