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Old 05-18-2013, 07:33 PM   #1991
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Hope those felt light.
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Old 05-18-2013, 07:38 PM   #1992
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Quote:
Originally Posted by BendtheBar View Post
Hope those felt light.
I was training at home so i kept the weight conservative. I dont really want to risk the chance of injury going over 400. Im happy with the session.
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Old 05-19-2013, 01:51 AM   #1993
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Great work! I kinda can't believe you did those dips after all that.
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Old 05-20-2013, 03:47 AM   #1994
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Very strong benching Gasp. Glad your thoughts are collected too.
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Old 06-08-2013, 12:27 PM   #1995
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Bench #1

Bench (Combined grips to get some CGBP in with regular Benching. Wide/Medium/Narrow)
135x20/20/20 225x10/10/10 315x5/5/5

Reg Grip
405x2 425x1/1/1 ~ Kept it light, training alone at home today.

Incline Bench
135x15/15 225x10

Tri Band Work
#3 x 15/15/15

Prone DB Laterals
55x5/5/5

Cable Press Downs w/ Rope ~ Just for a little burn.
50x20/15/10/10/10
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Old 06-08-2013, 12:52 PM   #1996
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Strong.

Need to take a page out of your selection of training percentages.
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Old 06-08-2013, 10:30 PM   #1997
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Thanks Plate!
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Old 06-08-2013, 11:05 PM   #1998
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Seeing work that makes me jelly...nice big gasp!
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Old 06-30-2013, 01:02 PM   #1999
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Dead Session, first in months.

Took it easy not to stress my lower back. Going to take baby steps and hopefully beat this nagging injury.

High Rack Pulls @ 23.5" (just above Knee)
135x20 225x10 315x5 405x3 500x1 600x1/1/1

RDLs
135x10 225x5 315x5

BB Shrugs
405x10 500x10 600x10

Wide Grip Upright Rows
Bar x15 135x5/5/5 ~New lift, getting a feel for it.

BB Rows
135x10 225x5 315x3/3/3

All in all it went well.
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Old 07-01-2013, 04:23 AM   #2000
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Quote:
Originally Posted by gaspers04 View Post
Bench #1
Bench (Combined grips to get some CGBP in with regular Benching. Wide/Medium/Narrow)
135x20/20/20 225x10/10/10 315x5/5/5
Reg Grip 405x2 425x1/1/1
Incline Bench 135x15/15 225x10
Tri Band Work #3 x 15/15/15
Prone DB Laterals 55x5/5/5

Cable Press Downs w/ Rope ~ Just for a little burn.
50x20/15/10/10/10
Desperately looking for a light day like this ... Great work as usual gasper ... keep killing it ...

Quote:
Originally Posted by gaspers04 View Post
Dead Session, first in months.
High Rack Pulls @ 23.5" (just above Knee)
135x20 225x10 315x5 405x3 500x1 600x1/1/1

RDLs 135x10 225x5 315x5
BB Shrugs 405x10 500x10 600x10
Wide Grip Upright Rows Bar x15 135x5/5/5

BB Rows
135x10 225x5 315x3/3/3
Strong pulls and RDL ... keep smashing the wts. Gasper ...
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