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Old 04-11-2013, 05:53 PM   #1901
gaspers04
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Thanks everyone!
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Old 04-12-2013, 09:19 PM   #1902
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Legs and Biceps

BB Curls
Bar x 20 95x10 115x8 135x5 155x3

DB Curls
30x20/20/20/20/20

Hammer Curls
30x20/20/20

Leg Ext
90x20/20/20

Leg Curls
90x15/15/15

Seated Calves
200x15/15/15


A late night quick n easy session.
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Old 04-13-2013, 12:59 AM   #1903
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Great work Gasp!
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Old 04-13-2013, 04:09 AM   #1904
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Quote:
Originally Posted by gaspers04 View Post
Legs and Biceps

BB Curls Bar x 20 95x10 115x8 135x5 155x3
DB Curls 30x20/20/20/20/20
Hammer Curls 30x20/20/20
Leg Ext 90x20/20/20
Leg Curls 90x15/15/15
Seated Calves 200x15/15/15
Those BB curls looked heavy and strong Gasper ... Strong quick session ... keep charging hard ...
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Old 04-13-2013, 05:34 AM   #1905
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sure quick and easy Gasp. lol 155 bb curls
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Old 04-13-2013, 09:00 PM   #1906
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Bench #1 @ Home

Bench
Bar x 50 135x20 225x15 315x10 405x7 455x1

DB Curls
50x20/20/20

Delt Band Work
#1 x 15/15/15 ~ Front Laterals
#1 x 20/20/20 ~ Side Laterals

Lat Pull Downs
200x10/8/6

Tri Band Work
#2 x 15/15/15

Nice little training session tonight.
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Old 04-13-2013, 09:04 PM   #1907
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Great work Gasp! Keep up the strong work!!!!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 04-14-2013, 08:14 AM   #1908
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You have a lat pull down machine at home? dang.

Great work!
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Old 04-14-2013, 09:11 AM   #1909
gaspers04
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Quote:
Originally Posted by Jen View Post
You have a lat pull down machine at home? dang.

Great work!
Yes, Bam! and Thanks
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Old 04-14-2013, 09:40 AM   #1910
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Quote:
Originally Posted by Jen View Post
You have a lat pull down machine at home? dang.

Great work!
Good observation I don't think anyone @ my gym puts the pin in @ 200. It collects dust.
Nice work Gasp
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