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Old 03-15-2013, 08:50 AM   #1831
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Originally Posted by gaspers04 View Post
Im hoping so as well. But I am not going to sit around and bitch about it while skipping a session. One thing we learn as we mature with this sport is to train around it. Thanks Steve.
And -- excellent attitude Gasp -- thats why you WIN
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Old 03-15-2013, 10:04 AM   #1832
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Originally Posted by gaspers04 View Post
Legs

Leg Extensions
90x20 135x20 180x15 225x10 270x5 315x3

Seated Calves
200x10/10/10/10/10

BB Curls
100x10/10/10

DB Curls
30x20/20/20
Good work Gasper ... Knee still creating problem ... ?
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Old 03-15-2013, 11:55 AM   #1833
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Originally Posted by gaspers04 View Post
Im hoping so as well. But I am not going to sit around and bitch about it while skipping a session. One thing we learn as we mature with this sport is to train around it. Thanks Steve.
'train around it' that's my motto
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Old 03-16-2013, 11:55 AM   #1834
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Gasp keep pumping
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Old 03-16-2013, 12:32 PM   #1835
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Good work Gasp. Hope things start feeling better soon.
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Old 03-16-2013, 06:14 PM   #1836
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Originally Posted by ravimolasaria View Post
Good work Gasper ... Knee still creating problem ... ?
Hip is tweaked, feeling better. May give it a few weeks.
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Old 03-16-2013, 06:18 PM   #1837
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Bench #1 @ BSM with Roger Ryan, Matt Houser and Crew.

Bench
Bar x 10
144x10
220x10
308x8
360x5
418x1
450x1
462x1

Bench w/ Super Ram
485x3
496x2
501x1
523x1
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Old 03-16-2013, 07:06 PM   #1838
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Bitchin roll
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Old 03-16-2013, 11:28 PM   #1839
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Quote:
Originally Posted by gaspers04 View Post
Bench #1 @ BSM with Roger Ryan, Matt Houser and Crew.

Bench
Bar x 10
144x10
220x10
308x8
360x5
418x1
450x1
462x1

Bench w/ Super Ram
485x3
496x2
501x1
523x1
Strong arse Ram work homie.
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Old 03-17-2013, 12:27 AM   #1840
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now that is some strong benching big man. good the hip is coming along as well!
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