|03-05-2011, 01:51 PM||#1|
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Gasper's Training Log
This will be my main log and I will also be running one in the Transformation thread as well.
The last part of this week has been super busy, I managed to keep my training and diet in check with "refeed" last night.
It has been two weeks of strict dieting with two refeeds (Friday's Dinner Meal). This week I will incorporate 15 minutes of Cycling or Elliptical training every morning before meal one. Also this week, I will be adding 100gr of Dextrose post workout only.
Being at two weeks into the diet I feel exceptionally strong with no cravings or "carb crashes".
Brief training overview:
Westside Training Format
I think that this about covers it all. Any questions or critiques, feel free to post or IM. I will keep an open and receptive attitude. Thanks everyone.
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
Last edited by gaspers04; 03-05-2011 at 02:05 PM.
|gasper, log, training|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Gasper's Kitchen||gaspers04||General Board||51||01-27-2013 07:48 AM|
|Gasper's Bench||BendtheBar||General Board||17||03-07-2012 10:46 AM|
|Gasper needs a little advice.||gaspers04||General Fitness & Health||26||01-17-2012 08:43 PM|
|Gasper's Phase III||gaspers04||Training Logs||300||01-16-2011 10:59 AM|
|Gasper's Log||gaspers04||Training Logs||123||05-16-2010 05:13 PM|
|Thread Tools||Search this Thread|