|03-05-2011, 01:51 PM||#1|
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Gasper's Training Log
This will be my main log and I will also be running one in the Transformation thread as well.
The last part of this week has been super busy, I managed to keep my training and diet in check with "refeed" last night.
It has been two weeks of strict dieting with two refeeds (Friday's Dinner Meal). This week I will incorporate 15 minutes of Cycling or Elliptical training every morning before meal one. Also this week, I will be adding 100gr of Dextrose post workout only.
Being at two weeks into the diet I feel exceptionally strong with no cravings or "carb crashes".
Brief training overview:
Westside Training Format
I think that this about covers it all. Any questions or critiques, feel free to post or IM. I will keep an open and receptive attitude. Thanks everyone.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
Last edited by gaspers04; 03-05-2011 at 02:05 PM.
|gasper, log, training|
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