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Old 02-06-2013, 05:36 AM   #1731
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Cranken them out!
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Old 02-06-2013, 06:58 AM   #1732
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I am only about 150lbs behind I will catch up!!!!

You are getting in some solid work, and doing crazy hrs at work. Takes some serious dedication to make that happen, great work G!
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Old 02-09-2013, 01:42 PM   #1733
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You will catch an surpass im sure JB.
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Old 02-09-2013, 01:45 PM   #1734
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Bench #1

Bench Warm Up
135x20 225x10 315x5

Bench
405x4 425x1/1/1

Bench A 65% ~ Wide Grip
345x2/2/2/2/2/2/2

Modified Lat Pull Downs
100x15 150x10 200x5

Light BB Shrugs
315x20/20/20
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Old 02-09-2013, 02:28 PM   #1735
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Great work Gasp! Strong ass benchin! Modified lat pulldowns? What did you do that their modified? Keep workin hard big man!!!
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Old 02-09-2013, 02:49 PM   #1736
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'As usual WOW!' and 'lite BB shrugs today! he he Must be a deload?
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Old 02-09-2013, 02:59 PM   #1737
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Quote:
Originally Posted by Hunterace View Post
Great work Gasp! Strong ass benchin! Modified lat pulldowns? What did you do that their modified? Keep workin hard big man!!!
I took a chain with stirrup handles on the ends, attach the chain mid-length to the lat machine d ring. No bar.

Quote:
Originally Posted by I WILL View Post
'As usual WOW!' and 'lite BB shrugs today! he he Must be a deload?
No deload, just wanted to get in and out. Things to do here.
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Old 02-09-2013, 03:17 PM   #1738
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Gotcha! You and those whips and chains
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Old 02-09-2013, 07:08 PM   #1739
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Mcfreaking weight!
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Old 02-10-2013, 11:04 AM   #1740
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Nice work skinny.
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