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Old 02-03-2013, 05:14 PM   #1721
gaspers04
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Just trying to pick up my game Brother! lol
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Old 02-03-2013, 10:45 PM   #1722
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Freaky freak.

[/B]QUOTE=gaspers04;320470]Deads

Deads
135x5 225x5 315x5 405x3 500x1

RDLs
390x3/3/3

Leg Curls
90x15/15/15

Standing Calves
90x20 180x20 270x20

BB Rows
315x3/3/3

Misc. Bicep Work[/QUOTE]
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Old 02-03-2013, 11:53 PM   #1723
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Keep it rolling Freak McTraps.
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Old 02-04-2013, 02:32 AM   #1724
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Quote:
Originally Posted by gaspers04 View Post
Deads

Deads
135x5 225x5 315x5 405x3 500x1

RDLs 390x3/3/3
Leg Curls 90x15/15/15
Standing Calves 90x20 180x20 270x20
BB Rows 315x3/3/3
Misc. Bicep Work
Strong work Gasper ... on deload drive or what ...
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Old 02-04-2013, 06:08 AM   #1725
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STRONG!Don't think YOU ever left the game! lol
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Old 02-04-2013, 11:29 AM   #1726
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Good work! Lovin the avi!
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Old 02-05-2013, 09:27 PM   #1727
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Bench #2
Late work night, quick session.

Bench Warm Up
Bar x 50 135x20 225x10

Bench Reps
315x15

Close Grip Speed Work @ 50%
250x3/3/3/3/3/3/3/3

Thats it, another 4am wake up.
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Old 02-05-2013, 09:42 PM   #1728
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315x15

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Last edited by BendtheBar; 02-05-2013 at 09:45 PM.
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Old 02-05-2013, 09:45 PM   #1729
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Great work Gasp! Short and strong!!!
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Old 02-06-2013, 01:52 AM   #1730
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Quote:
Originally Posted by gaspers04 View Post
Bench #2
Bench Warm Up
Bar x 50 135x20 225x10

Bench Reps
315x15

Close Grip Speed Work @ 50%
250x3/3/3/3/3/3/3/3
Very very strong working Gasper ... You didn't look human till 13th rep Awesome working ...
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