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Old 12-29-2012, 02:14 PM   #1641
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Wicked bench Gasp!
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Old 12-29-2012, 08:41 PM   #1642
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Thanks JenJen!
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Old 12-30-2012, 02:00 AM   #1643
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Originally Posted by gaspers04 View Post
Bench #1
Bench Warm Up
bar x 50 135x20 225x10 315x5 405x3

Bench Work Sets 84%
440x1/1/0/0 ~ Redo next week.

CGBP
405x1/1/1

Tri Band Work
40/30/20/10

Prone Face Pulls
20/20/20

Prone DB Laterals
30x10/10/10

Modified Lat Pull Downs
100x15/15/15 ~ Shoulder Re/Prehab
my bench session will be finished way before your warm up session finished. 440*0 ... not the Gasper I knew ...
Next week will be bench + ...
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Old 12-30-2012, 02:22 AM   #1644
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Great workout gasp!!! Holy hell your strong, makes me Fn sick!
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Old 12-30-2012, 03:30 AM   #1645
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Someone out there is warming up with my max... Holy bojangles your strong.
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Old 12-30-2012, 05:14 AM   #1646
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Hell of a bench set 405*3 I got a long way of going
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Old 12-30-2012, 09:41 AM   #1647
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Originally Posted by Hunterace View Post
Great workout gasp!!! Holy hell your strong, makes me Fn sick!
I was thinking the same thing! disgusting!!! IN A GOOD WAY!
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Old 12-30-2012, 12:51 PM   #1648
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You da man!
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Old 12-30-2012, 02:53 PM   #1649
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Bang Chitty bang!!! Killing it gasp
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Old 12-30-2012, 04:47 PM   #1650
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Deads

Leg Ext.
45x20 90x20 135x20

Leg Curls
45x20 90x20 135x20

Seated Calves
200x10/10/10/10/10

BB Rows
225x10 315x5 365x3

BB Shrugs
405x10 500x10 600x10

~Not my normal deadlift day, Murphy (as in Murphy's Law) paid me a visit and I tweaked my knee. So I am now training around it for a week or two.
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