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Old 12-21-2012, 06:50 AM   #1621
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ha ha ha ... was just kidding ...

Your bench / CGBP is as usual spectacular ... Hopefully will be doing these numbers and reps some day in future ...
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Old 12-21-2012, 08:40 AM   #1622
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Quote:
Originally Posted by gaspers04 View Post
Today (Thurs.) was my scheduled Squat day. My knees were feeling a bit achy so I opted to make up Tuesday's Bench #2

Bench w/u
135x20/20 225x10/10

Bench 65%
365x3/3/3/3/3/3/3/3

CGBP
315x3/3/3

Tri Band Work
40/20/20/20
Great work gasp! Strong shit!!!
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Old 12-21-2012, 10:44 AM   #1623
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Hoping them there benches felt light.
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Old 12-22-2012, 07:57 AM   #1624
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Monsterous work out keep it up
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Old 12-22-2012, 03:15 PM   #1625
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Beastly man!
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Old 12-22-2012, 08:29 PM   #1626
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Bench Day #1

Bench w/u
135x20 225x10 315x10 405x2

Bench Work Sets
420x1/1/1/1/1

CGBP
405x1/1/1

Tri Band Work
50/35/30

Prone Face Pulls
30/30/30

Prone DB Laterals
30x10/10/10

Modified Lat Pull Downs ~ More for shoulder rehab.
100x15/15/15

Great training session today!
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Old 12-22-2012, 08:36 PM   #1627
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Great workout gasp! Holy hell!!! Talk about kickin a$$! Did you read the ban guns thread before you lifted? , awesome work!
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Old 12-22-2012, 08:46 PM   #1628
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Quote:
Originally Posted by Hunterace View Post
Great workout gasp! Holy hell!!! Talk about kickin a$$! Did you read the ban guns thread before you lifted? , awesome work!

HA! thanks buddy, nothing like a lil liberal nonsense to fuel the training!!!!
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Old 12-22-2012, 09:27 PM   #1629
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this is very strong, incredibly strong gasp is!
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Old 12-23-2012, 10:55 AM   #1630
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Bam! Killed it.
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