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Old 10-21-2012, 06:46 PM   #1501
gaspers04
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Kind of a grinder. Foot was throbbing and just felt weak still.
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Old 10-22-2012, 04:04 AM   #1502
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Quote:
Bench Warm Up
225x20 315x10
RBBP w/ #4 Med Band
405x10 500x4 550x1 500x3/3/3
CGBP
425x1/1/1 225x15/10/10/10
Skull Crusher
80x10/10/10
You know you are a winner when 315*10 falls in warmup sets ... superb benching Gasper ...

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Originally Posted by gaspers04 View Post
ME Bench
Bench
135x15 225x10 315x5 405x4 455x1 465x1 405x1/1/1/1/1(wide Grip)

CGBP
405x1/1/1/1/1 225x10/10/10/10/10

Cable Press Downs, Reverse Grip ~ w/ 2 single handles on a chain.
50x10/10/10/10/10 ~ Burn!!
super strong bench ... amazing numbers Gasper ...
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Old 10-23-2012, 05:11 PM   #1503
gaspers04
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Busy day at work. I was able to get a very quick and easy BE Bench session in while at work.

Speed Bench
225x3/3/3/3/3

Rep Bench
225x25/10/10/6/6

Thats it, Im beat. Beer therapy!
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Old 10-24-2012, 08:17 AM   #1504
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some big time band numbers there G!
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Old 10-24-2012, 09:09 AM   #1505
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great going gasper ...
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Old 10-24-2012, 11:56 AM   #1506
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Beer!
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Old 10-27-2012, 09:02 PM   #1507
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Taking a few days off for chill time.
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Old 10-28-2012, 11:56 AM   #1508
BendtheBar
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No more toe woe. Time to go go!
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Old 10-28-2012, 01:02 PM   #1509
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I dont wanna.... taking up professional knitting baby!
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Old 10-29-2012, 07:05 AM   #1510
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I dont wanna.... taking up professional knitting baby!
My wife suggested basket weaving for me.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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