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Old 04-07-2011, 06:00 AM   #141
big_swede
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Good workout big G!
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Old 04-07-2011, 08:14 AM   #142
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Hope your body is feeling better each day.

Any interested into doing a deadlift only powerlifting meet with me?
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Old 04-07-2011, 08:56 AM   #143
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Hey, you got work done.
It's all progress.
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Old 04-07-2011, 02:00 PM   #144
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Great work Gaspers!
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Old 04-07-2011, 04:16 PM   #145
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Thanks all, your support is awesome. Moving my training to tomorrow, got a few things to attend to tonight.
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Old 04-07-2011, 05:37 PM   #146
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Good work man, Hows the shoulder
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Old 04-07-2011, 06:15 PM   #147
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Feeling decent Brother!
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Old 04-09-2011, 06:43 PM   #148
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Must have slept wrong, d@mn shoulder was hurting today. Managed to get some Chest & Tris in though.

Bench Warm Up
135x15/15 225x10 315x5

Bench
335x3/3/3/3/3

CGBP
225x10/10/10/10/10

Super Set

Cable Push Downs
50x15/15/15

Seated French Press
65x10/10/10
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Old 04-09-2011, 06:47 PM   #149
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Heavy bench work though. I really like that approach with CGBPs. I have done that before and the volume never seems to let me down.
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Old 04-09-2011, 07:33 PM   #150
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Bench felt okay, made me aware that I needed to keep it tight. CGBP gave me a nice lil pump. I had to drop the shrugs and rows this evening though.
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