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Old 10-13-2012, 04:20 PM   #1481
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ME Bench

Bench Warm Up
225x20 315x10

RBBP w/ #4 Med Band
405x10 500x4 550x1 500x3/3/3

CGBP
425x1/1/1 225x15/10/10/10

Skull Crusher
80x10/10/10

Cable Pull Downs w/double handles (Reverse Grip)
50x10/10/10

Lat Pull Downs w/ Wide Bar
100x10 150x10 200x5

BB Rows
315x3/3/3/3/3

Prone DB Laterals
30x10/10/10

Power Shrugs
405x10 500x10 600x10
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Old 10-13-2012, 06:13 PM   #1482
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Killed that band work. How was the 550?
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Old 10-13-2012, 06:19 PM   #1483
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Heavy
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Old 10-14-2012, 09:13 AM   #1484
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Weakling.
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Old 10-14-2012, 09:33 AM   #1485
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True
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Old 10-14-2012, 03:03 PM   #1486
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Deads

Had a great day of training planed, then Murphy stepped in with his Law....SOB!
I was prepping the rack for High Rack Pulls when I dropped a plate on my foot. No biggie at first but it became very painful as the session progressed. Sooo, I called it a day at the end of the Pulls. Im suck a slacker...grrrr!


High Rack Pulls
225x10
315x5
405x3
500x3
600x2
670x1
740x1

I may try to make up a few lifts tomorrow it time allows.
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Old 10-15-2012, 11:32 AM   #1487
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Very strong Pulls Gasper ... hope that is not a major injury ...
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Old 10-15-2012, 12:11 PM   #1488
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740!

He-Man, Master of Illinois!
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Old 10-16-2012, 09:03 AM   #1489
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740 Rack pull now this is some serious weight being moved
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 10-20-2012, 03:45 PM   #1490
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ME Bench

Bench
135x15 225x10 315x5 405x4 455x1 465x1 405x1/1/1/1/1(wide Grip)

CGBP
405x1/1/1/1/1 225x10/10/10/10/10

Cable Press Downs, Reverse Grip ~ w/ 2 single handles on a chain.
50x10/10/10/10/10 ~ Burn!!

Light Inclines
225x5/5/5

BB Rows
315x3/3/3

Lat Pull Downs ~ w/ 2 single handles on a chain.
100x10 150x10 200x5

Prone DB Laterals
30x10/10/10

DB Laterals
30x10/10/10

Power Shrugs ~ More of a High Rack Pull and a Power Shrug.
405x5 500x5

Done, a bit of a grinder after being sick for a week.

This is what I used for Tris and Lat Pull Downs today.
Click image for larger version

Name:	2012-10-20_14-54-50_701.jpg
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Last edited by gaspers04; 10-20-2012 at 03:48 PM.
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