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Old 10-09-2012, 09:14 PM   #1471
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Monster close grips.
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Old 10-09-2012, 09:17 PM   #1472
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Monster work brother
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Old 10-10-2012, 07:58 AM   #1473
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Quote:
Originally Posted by gaspers04 View Post
Speed Bench w/ #3 Bands
225x3/3/3/3/3/3/3/3/3 ~ These were rough until I got used to the quick "pulling down".
I've always wondered what that must feel like. Good work!
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Old 10-10-2012, 09:18 AM   #1474
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Quote:
Originally Posted by gaspers04 View Post
Quick Dead day at the Penitentiary...
Deads
225x5 315x3 405x3 455x1 505x1

RDLs
315x5/5/5
great volume ...

Quote:
Originally Posted by gaspers04 View Post
DE Bench
Clean & Press
135x5 185x3 205x2 215x1
Hang & Cleans
135x5 185x3 205x2 215x1
Speed Bench w/ #3 Bands
225x3/3/3/3/3/3/3/3/3 ~ These were rough until I got used to the quick "pulling down".

CGBP
405x2/2/1/1/1
Skull Crushers ~ Regular & Reverse Grip
70x5/5/5/5/5
Cable Press Downs w/ Rope
75x10/10/10/10/10
DB Rows
105x8/8/8

BB Shrugs
225x20 315x15 405x10 500x10 600x10 670x5
Long session, but a good one!
that CGBP is monstrous ... very very strong session Gasper ...
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Old 10-11-2012, 07:12 PM   #1475
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Thanks guys!

The banded press most definitely has a unique feel. I still can fell it at the tie ins.
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Old 10-11-2012, 07:36 PM   #1476
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Squat Day

**Deads
405x1/1/1/1/1/1/1/1/1

**DB Hammers
50x6 60x5 70x4 90x2

Squats
225x5 315x3 405x1 500x1/1/1 405x1/1/1

Leg Extensions
140x10/10/10/10/10

Seated Calves
200x10/10/10

Standing Calves
270x13 340x10 410x8

Front Squats
135x5 225x3 315 felt to unstable. First time doing these, will continue.

BB Curls
Reg ~ Bar x 10 95x6 115x3
Rev ~ Bar x 10 95x6 115x3

The curls killed my elbows, I hate curls. I will attempt to continue with these as well.

**Done at work during lunch, the rest was at home.
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Old 10-12-2012, 12:49 AM   #1477
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Quote:
Originally Posted by gaspers04 View Post
Squat Day
**Deads
405x1/1/1/1/1/1/1/1/1

Squats
225x5 315x3 405x1 500x1/1/1 405x1/1/1

Leg Extensions
140x10/10/10/10/10

Front Squats
135x5 225x3 315 felt to unstable. First time doing these, will continue.
very very strong session Gasper ... Amazing volume on Squats and DL ...
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Old 10-12-2012, 07:26 AM   #1478
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that is one hell of a session GSP keep it up
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Old 10-12-2012, 04:39 PM   #1479
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Looks good to me. Just be careful of those front squats. Heavy singles can kill my lower back.

Great looking squatting. How's your energy on those?
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Old 10-12-2012, 04:56 PM   #1480
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Quote:
Originally Posted by BendtheBar View Post
Looks good to me. Just be careful of those front squats. Heavy singles can kill my lower back.

Great looking squatting. How's your energy on those?
Thanks Steve, 8wks in on the squat and deads. Im progressing well I think. Energy is good.
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