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Old 10-07-2012, 02:03 PM   #1461
LtL
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Awesome benching big man.

Al
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Old 10-07-2012, 04:53 PM   #1462
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
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Fav Exercise: All of Them! Bench, hehe.
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Got Bored...lol

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Old 10-08-2012, 01:23 AM   #1463
ravimolasaria
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Join Date: Feb 2012
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very very strong numbers gasper ... great lifting ...
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Old 10-08-2012, 05:52 PM   #1464
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Quote:
Originally Posted by Jen View Post
Nice work and good luck to your friend!
Thanks Jen, had a great time. He won his division (40-49)

Quote:
Originally Posted by BendtheBar View Post
Making that 445 look easy, are ya?
Thats the plan Brother! Thanks.

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Originally Posted by BigJosh View Post
Big arse benching as usual.
Thanks Buddy!

Quote:
Originally Posted by LtL View Post
Awesome benching big man.
Al
Thanks Al!

Quote:
Originally Posted by ravimolasaria View Post
very very strong numbers gasper ... great
lifting ...
Much appreciated, thanks! Congrats on your meet!
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Old 10-08-2012, 05:56 PM   #1465
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Quick Dead day at the Penitentiary...

Deads
225x5 315x3 405x3 455x1 505x1

RDLs
315x5/5/5
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Old 10-08-2012, 06:28 PM   #1466
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Easy like Sunday morning.
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Old 10-08-2012, 07:00 PM   #1467
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Easy, but some work was done.
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Old 10-08-2012, 11:05 PM   #1468
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Good stuff bruh
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Old 10-09-2012, 07:52 PM   #1469
gaspers04
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DE Bench

Clean & Press
135x5 185x3 205x2 215x1

Hang & Cleans
135x5 185x3 205x2 215x1

Speed Bench w/ #3 Bands
225x3/3/3/3/3/3/3/3/3 ~ These were rough until I got used to the quick "pulling down".

CGBP
405x2/2/1/1/1

Skull Crushers ~ Regular & Reverse Grip
70x5/5/5/5/5

Cable Press Downs w/ Rope
75x10/10/10/10/10

DB Rows
105x8/8/8

Face Pulls w/ #3 Band
20/20/20

BB Shrugs
225x20 315x15 405x10 500x10 600x10 670x5

Long session, but a good one!
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Old 10-09-2012, 08:03 PM   #1470
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Nice!
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