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Old 09-29-2012, 04:13 PM   #1441
gaspers04
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Thanks guys!

Feeling good Steve, better when I get some safety straps on the rack.
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Old 09-29-2012, 04:28 PM   #1442
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M.E. Bench

Bench
135x20 225x15 315x10 405x3 435x1/1/1/1/1

Reverse Band Bench Press
w/ #4 Med ~ 405x5 455x3 500x1
w/ #4 Med & #2 Super Mini ~ 520x1 540x1

CGBP
315x5/5/5/5/5

Reverse Grip Skull Crushers
70x10/10/8 ~ Tris fried.

Regular Grip Skull Crushers
70x10/10

Prone DB Laterals
30x10/10/10

Power Shrugs
405x5 500x5 600x5


Great training session.
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Old 09-29-2012, 04:30 PM   #1443
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Shrugs and Clean & Presses paying off.


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Old 09-29-2012, 04:33 PM   #1444
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Strong workout and nice traps Thickneck McBenchpress!
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Old 09-29-2012, 04:35 PM   #1445
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hooge gasp. nice work
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Old 09-29-2012, 06:30 PM   #1446
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Thanks Fellas!!
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Old 09-29-2012, 07:39 PM   #1447
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Your traps are eating your head.

Huge benching. That will only do good things.
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Old 09-29-2012, 08:30 PM   #1448
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Solid bench session keep it up
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Old 09-30-2012, 10:40 AM   #1449
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Quote:
Originally Posted by gaspers04 View Post
Shrugs and Clean & Presses paying off.


Attachment 5762
My new screen saver. Don't be creeped out.

Awesome work Gasp! You are gonna KILL IT in Nov!!
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Old 09-30-2012, 02:01 PM   #1450
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Awesome pressing and strong neck disappearance act

Al
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