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Old 09-25-2012, 10:24 PM   #1431
BendtheBar
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A beast from bell to bell.
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Old 09-26-2012, 11:04 AM   #1432
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
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Training Exp: 3
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Fav Exercise: Squat
Fav Supp: Mutant Mass
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hell of a work out and love the cleans
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 09-26-2012, 02:23 PM   #1433
Jen
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I want video.

Awesome work Gasp!
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Old 09-26-2012, 03:36 PM   #1434
Mr.Silverback
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Strong work gasp
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Old 09-26-2012, 07:15 PM   #1435
Bodybygamma
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Yeah buddy! Mix it up!
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Old 09-27-2012, 12:38 AM   #1436
ravimolasaria
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Quote:
Originally Posted by gaspers04 View Post
Max Bench

Bench
135x20 225x10 315x5 405x3 425x1/1/1/1/1 (425, approx. 90% of 1RM)
CGBP
315x5/5/5/5/5
felt so easy!
425*1*5 sets and CGBP 315*5*5 felt easy . I hope it is not typo .... great benching gasper ...

Quote:
Originally Posted by gaspers04 View Post
D.E. Bench
Clean & Press
135x5 185x2 205x1 225x1/1/1

Hang & Clean
135x10 185x5 205x1

Speed Bench w/ #1 mini Band
225x3/3/3/3/3/3/3/3/3

CGBP
405x1/1/1/1/1

Reverse Grip Skull Crushers
70x10/10/10/10/10

BB Shrugs (Regular)
225x10 315x10 405x10 500x10 600x10 650x5
All in all a good session.
one hell of a session ... CGBP@405 ...
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Old 09-27-2012, 06:41 PM   #1437
gaspers04
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Squats

Squats
225x5 315x3 405x1 500x1/1/1

Speed Deads
315x1/1/1/1/1/1/1/1/1

BB Rows
315x3/3/3/3/3

Standing Calves
270x15/15/15

Leg Extensions
140x10/10/10

Not a bad session.
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 09-27-2012, 08:06 PM   #1438
Randoja
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Not a bad session at all brother, keep it up!
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Old 09-27-2012, 08:35 PM   #1439
Mr.Silverback
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Some serious sessions going on in here, gasp your killing it my friend
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Old 09-27-2012, 09:01 PM   #1440
BendtheBar
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Killing those squats. How are things feeling?
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