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Old 09-09-2012, 08:40 AM   #1411
gaspers04
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Quote:
Originally Posted by BendtheBar View Post
Glad to see you creeping towards 500 big hoss.
Ill get here eventually Brother.

Quote:
Originally Posted by ravimolasaria View Post
thats is VERY STRONG ... getting close to 500 ... and wait CGBP with 405 infact it is very very strong benching ...
Thanks Rav, those CGBP sucked around sets 4/5...lol

Quote:
Originally Posted by big_swede View Post
Beast!!
Thanks Brother! Glad that you are still checking in!
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Old 09-09-2012, 12:25 PM   #1412
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Deadlift Day

Deads
315x3 405x1 500x1/1/1/1/1

RDLs
405x3/3/3

**Today was a real grinder. Going to finish the weeks other two lifts (C&P and Squats then go into a "Deload Week". Felt a little beat up today and Ive been hitting it hard for around 6wks. Deload will be the main lifts only and at approx. 50-60% of 1RM.**
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Old 09-09-2012, 08:43 PM   #1413
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Don't get discouraged. Deadlifts are hit and miss for me. Rest and come back strong.
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Old 09-11-2012, 07:22 PM   #1414
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Speed Bench {Deload Started}

Speed Bench ~ 60% of 475
285x3/3/3/3/3/3/3/3/3

Light Skull Crushers
70x10/10/10/10/10

BB Shrugs ~ 60% of 600
365x20/20/20/20/20
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Old 09-11-2012, 07:29 PM   #1415
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Nice work man, I would love to be able to do that benching at full effort lol.
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Old 09-12-2012, 01:09 AM   #1416
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Insane volume ... great lifting Gasper ...
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Old 09-12-2012, 06:46 PM   #1417
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Some shruggies will leave a mark.
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Old 09-13-2012, 08:21 PM   #1418
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Quote:
Originally Posted by BendtheBar View Post
Some shruggies will leave a mark.
No DOMS what so ever...WTF!? lol

Missed squats today, making money...
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Old 09-13-2012, 09:20 PM   #1419
BendtheBar
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Quote:
Originally Posted by gaspers04 View Post
No DOMS what so ever...WTF!? lol
^ I'd ask for your money back.
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Old 09-15-2012, 03:15 PM   #1420
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Deload Bench @ Work (Employee Weight Room in the Prison)

DB Bench
100x10/10/10

CGBP
225x10/10/10

DB Shrugs
100x15/15/15

Skull Crushers
125x5/5/5

Fast and easy, 35 minutes.
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