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Old 08-31-2012, 11:59 PM   #1381
ravimolasaria
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that's some monstrous squatting Gasper ... very very strong numbers ...
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Old 09-01-2012, 11:06 PM   #1382
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Bench Day

Bench
135x20 225x15 315x10 405x5 455x1 405x2/2/2/2/2

Light Skull Crushers
70x10/10/10/10/10

**I was having bad headaches all day and finally managed to crawl into the gym around 830pm this evening. A bit of a sub-par session and shortened a bit. Ill attempt to make it up tomorrow.**
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Old 09-01-2012, 11:17 PM   #1383
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Blah...still some good work gasp, sorry bout the major headache bro.

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Old 09-02-2012, 12:55 AM   #1384
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Very strong benching despite you were not ready 100% ... great lifting Gasper ...
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Old 09-02-2012, 10:45 AM   #1385
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Glad to see you were able to get work in. Hope you feel better today ya big lug.
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Old 09-02-2012, 05:41 PM   #1386
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Deadlift Day

Deads
135x5 225x5 315x5 405x1 500x1 550x1 570x1

RDLs
405x3/3/3/3/3

Leg Curls
140x10/10/10

Hypers
BW x 10/10/10

Standing Calves
90x20/20/20
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Old 09-02-2012, 06:17 PM   #1387
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strong pulls big man!
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Old 09-02-2012, 06:23 PM   #1388
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damn i need to kick it into auto gear now to catch up to you....session looked strong
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Old 09-02-2012, 07:48 PM   #1389
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Just had to one up me didn't you gasp?, well in that case congrats on a job well done!

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Old 09-02-2012, 08:20 PM   #1390
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Quote:
Originally Posted by Mr.Silverback View Post
Just had to one up me didn't you gasp?, well in that case congrats on a job well done!

Silverback Barbell
It was Steve's fault...lol He kept me going when I was ready to call it. Thanks SB!
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