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Old 08-29-2012, 08:20 AM   #1371
emekajokammor
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Gasp!! Good work in here! 500 dead and 315 for speed press. Awesome!
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Old 08-29-2012, 09:17 AM   #1372
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Crazy, crazy, crazy strength!!!

Silverback Barbell
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Old 08-29-2012, 12:22 PM   #1373
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Thanks fellas!
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Old 08-30-2012, 12:28 AM   #1374
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Awesome strength Gasper ... great lifting ...
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Old 08-30-2012, 10:04 AM   #1375
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Looking forward to seeing your next big lift, Get GEEKED!!
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Old 08-30-2012, 10:13 AM   #1376
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Congrats on the PR's Gasp!
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Old 08-30-2012, 06:31 PM   #1377
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Hello!
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Old 08-30-2012, 06:51 PM   #1378
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Squat Day

Squats
135x5 225x5 315x3 405x1 500x1 252x1 405x1/1/1/1/1

Leg Extensions
140x10/10/10/10/10

Seated Calves
200x10/10/10/10/10

DB Curls
50x10/10/10

DB Hammers
50x10/10/10
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Old 08-30-2012, 07:14 PM   #1379
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Solid squatting man. getting under 500 frequently will quickly turn into a 600 max. Might not feel like it, but the raw strength when put to the fire will develop.
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Old 08-31-2012, 12:29 PM   #1380
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Quote:
Originally Posted by BendtheBar View Post
Solid squatting man. getting under 500 frequently will quickly turn into a 600 max. Might not feel like it, but the raw strength when put to the fire will develop.
Im hoping so Brother. I want some respectable numbers when the meets come.
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