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Old 08-16-2012, 06:45 PM   #1341
gaspers04
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Squats

Squats
135x5 225x5 315x5 405x1 450x1 500x1

Leg Extensions
140x10/10/10/10/10

Seated Calves
200x10/10/10/10/10

DB Curls
50x10/10/5

DB Hammers
50x10/10/5

Getting a lil better.
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Old 08-17-2012, 06:39 PM   #1342
gaspers04
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Bench

Bench
135x15 225x10 315x5 405x2 425x1 435x1 445x1

Light Skull Crushers
80x10/10/10/10/10

CGBP
315x5/5/5/5/5

BB Shrugs
405x10 495x10 585x5/5

Short n sweet, good session.
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Old 08-17-2012, 07:58 PM   #1343
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Quote:
425x1 435x1 445x1
Hope they felt good hombre.
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Old 08-18-2012, 02:10 PM   #1344
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Squats
135x5 225x5 315x5 405x1 450x1 500x1

Bench
135x15 225x10 315x5 405x2 425x1 435x1 445x1


BOOM!
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Old 08-18-2012, 04:46 PM   #1345
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how did the 500 feel? those are some good raw numbers
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Old 08-18-2012, 06:55 PM   #1346
gaspers04
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Join Date: Mar 2010
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Quote:
Originally Posted by J_Byrd View Post
how did the 500 feel? those are some good raw numbers
Thanks JB, they felt pretty easy. It was still a little awkward since im not used to the move. Ill get there.
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Old 08-19-2012, 10:26 AM   #1347
gaspers04
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Calling in a Sick Day on Deadlifts, legs are soo sunburnt...lol
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Old 08-19-2012, 10:30 AM   #1348
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Originally Posted by gaspers04 View Post
Calling in a Sick Day on Deadlifts, legs are soo sunburnt...lol
oooooh, but as long as you had a good time, the sunburn was worth it


get creaming those legs with coolant!
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Old 08-19-2012, 11:04 AM   #1349
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Calling in a Sick Day on Deadlifts, legs are soo sunburnt...lol
Aloe!
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Old 08-19-2012, 07:07 PM   #1350
J_Byrd
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did you at least cover that massive dome of yours?
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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