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Old 08-01-2012, 08:59 AM   #1301
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Originally Posted by gaspers04 View Post
OHP/Upper Back

Band Work;
  • Face Pulls #2x20/20
  • Blade Shrugs #2x20/20
  • Pull Aparts #1x20/20
  • Delt Laterals #1x10/10
  • Prone Laterals #1x10/10
  • Front Raises #1x10/10

Clean & Press
135x3/3/3 185x1 205x1 225xMiss *The weight wasnt an issue so much as far as pressing, but the mechanics of transitioning from the hang to the press. Make sense? Im going to attempt to keep these in my training.

BB Rows
225x5/5/5/5/5

BB Shrugs
225x20/20/20

JM Press
225x10 235x10 245x10

C&P, Rows and shrugs done in garage this evening, more room. Doors all closed, no fan and 95F today. Sweat Box!
I need google near by to figure out wth you're doing...... I like it! Nice clean and presses!! Those look like so much fun -- but I'm too skeered.
I think you secretly enjoy the sweat box...... (who said box, what?)
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Old 08-01-2012, 03:55 PM   #1302
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I need google near by to figure out wth you're doing...... I like it! Nice clean and presses!! Those look like so much fun -- but I'm too skeered.
I think you secretly enjoy the sweat box...... (who said box, what?)
Bawhaha! Box.....
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Old 08-02-2012, 06:36 PM   #1303
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Temper is getting the best of me, Im stepping away. When you have the urge to twist another human beings head from theirneck and grin thinking about it, its time to go.
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Old 08-02-2012, 07:18 PM   #1304
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Temper is getting the best of me, Im stepping away. When you have the urge to twist another human beings head from theirneck and grin thinking about it, its time to go.
Hope I didn't do that.
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Old 08-03-2012, 01:11 PM   #1305
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Hope you feel like yourself again soon! Stressful job, you got there. I had a friend that was a correctional officer for years and he said it was the hardest thing he ever did.

Wish you the best.
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Old 08-03-2012, 04:50 PM   #1306
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Very nice shoulder work Gasp, despite the miss, some heavy stuff there
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Old 08-04-2012, 01:39 PM   #1307
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Im back, I still hate everyone though...lol
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Old 08-04-2012, 01:49 PM   #1308
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Bench Day

Bench
135x15/15 225x10 315x5 405x1 415x1 *Left shoulder Popped at 415, stopped there.

Super Ram
405x5

Light EZ Bar Skull Crushers
70x10/10/10/10/10 ~Did lying on the floor to eliminate shoulder involvement.

CGBP
315x3/3/3/3/3

BB Shrugs, Initiated from Knee Height
315x10 405x10 495x10 585x10 635x5 705x3

Since the shrugs started as high rack pulls can I skip deads tomorrow...lol ?
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Old 08-04-2012, 05:47 PM   #1309
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Traps and tris starting to feel tight, good sign!
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Old 08-04-2012, 05:54 PM   #1310
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How heavy is the 415 feeling these days?
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