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Old 06-24-2012, 12:10 PM   #1241
Jen
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Nice work Gasp Gasp!
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Old 06-24-2012, 12:50 PM   #1242
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Fav Exercise: All of Them! Bench, hehe.
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Thanks JB and JenJen!
It was yesterdays session, just forgot to log.
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Old 06-24-2012, 02:02 PM   #1243
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DE Squat/Deads

Speed Squats ~ Sumo/Below Parallel Box
225x2/2/2/2/2, Added S.Mini Band 2/2/2/2/2

Sumo RDLs
135x5 225x5 315x3 405x1/1/1

Lat Pull Downs w/ Rope
100x15/15/15

Res. Band Pull Throughs
S.Mini x10/10/10

25 min Cardio prior to training.
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Old 06-24-2012, 09:38 PM   #1244
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90% 425x2 ~ No gas for number three.
Good work though hombre.

Nice to see you nailing some RDLs too.
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Old 06-25-2012, 04:30 PM   #1245
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Thanks Broham, the RDLS felt pretty good. One day Ill catch up with ya...lol
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Old 06-29-2012, 05:55 PM   #1246
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Work week from hell... Got my speed bench in at work (partial session) prior to leaving for Chicago Tuesday. Got back lateeeee and didnt finish. Missed Thursdays squat session due to a 18hr day at Cook Co. once again. This whole week has been like this...ugh. Beer time!


Tuesday June 26th @ work.

Speed Bench
135x15 /15
225x3
245x3
265x3/3/3/3/3/3/3

Skull Crushers
125x5
145x5/5

CGBP
225x5/5/5

Cable Press Downs
50x20/20

Nothing spectacular, but got some light work in.
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Old 06-29-2012, 07:50 PM   #1247
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Have one for me Gasp. Hope your weekend is nice and long.
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Old 06-30-2012, 08:12 PM   #1248
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ME Bench

Rotator PreHab
  • Face Pulls 20/20
  • Pull Aparts 20/20
  • Blade Shrugs 20/20

Prone DB Laterals
30x10/10/10

Bench w/u
135x15/15 225x5 315x5

Bench Work Sets
330x3 380x3 425x1/1/Miss

Light Accessory Work

CGBP
225x10/10/10/10/10

Cable Press Downs w/ Rope
50x15/15/15/15/15

Dips
BW x10/10

BB Shrugs
315x25/25
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Last edited by gaspers04; 06-30-2012 at 08:15 PM.
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Old 06-30-2012, 09:09 PM   #1249
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Solid work hombre. Hate to see any misses for you though.
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Old 06-30-2012, 10:29 PM   #1250
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Solid work Gasp! Get those misses next time!
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